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保持清醒别让身体太疲惫了（第1页）

保持清醒，别让身体太疲惫了

当你已经很疲倦的时候，依然还强撑着要保持专注，就像是在用马刺拼命扎一匹已经精疲力竭的马，让它跑上山坡一样。

除非大脑完全处于清醒状态，否则是没法保持专注的。不幸的是，现代人大多数都处于睡眠不足状态，实际睡眠时间总是要比身体所需要的时间少那么一点。所以要尽量睡足觉，而睡多长时间才算足，取决于你的生理天性和其他一些因素，比如是不是疲劳、是不是有疾病、是不是有甲状腺问题，或者是不是精神抑郁。换句话说，要先照顾好你自己。当你得到了充分的休息后，下面这些因素可以增加你的机敏。

坐直，这可以给你脑干的网状结构发送一个内部信号。网状结构参与维持大脑的清醒状态和知觉状态。正直的坐姿会给它一个信号，表明你现在需要保持清醒和机敏。这也正是为什么学校老师在上课前往往会说一句：“坐直，上课!”同样，在很多传统冥想方法里，修行者都需要庄严地保持正直的坐姿，也是由于这种神经生理原因。

传统的“让意识大放光明”的说法是用来形容你的感知空间被注入了能量，变得无比清晰的状态。实际上，有时候只要想象光亮就足够驱走睡意了。从神经生物学角度讲，“大放光明”的感觉其实就是大脑在喷涌去甲肾上腺素。这种神经传递介质有时候也会被压力反应机制所诱发而喷涌，它是一种引导你保持机敏感觉的神经信号。

氧气对于神经系统来说，就像汽油对于汽车一样重要。虽然大脑的重量只占整个体重的2%，但它的耗氧量却占了身体总耗氧量的20%。只要深呼吸几下，你就可以增加血液中氧气的浓度，从而让你的大脑活跃起来。

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